Thursday, 13 December 2012

How To Stop Hair Damage

Get Healthy, Manageable Hair By Doing Less

Hair like old rope? The solution is easier than you think.
In the last article I sent you, you learned about the ingredients that the shampoo companies hype up in their products that are not really doing anything for your hair.

Have you changed over your brand of shampoo and conditioner yet?

Have you noticed how long that bottle of shampoo is lasting you now?

I hope the information I’ve shared so far has been helpful to you.

Today, though, is a really important article.

Here we get to the crux of how to grow healthy hair.

For the vast majority of women, your hair follicles are probably doing a pretty good job on their end, growing hair.

So your job is just to look after your hair as it lengthens, keep it conditioned and protect it from damage.

How does hair get damaged?

Cross section of a strand of hair.
Our hair, generally speaking, consists of two parts: the cortex (and in some women, also the medulla) at the centre, and the cuticle.

The cortex is a very fragile structure made of long stringy proteins, porous like a sponge, that contains the elements that give your hair most of the qualities that are unique to you: colour, elasticity, strength, and texture.

This delicate material needs protecting, and that is the job of the cuticle.

Split ends are actually where the cuticle has completely broken away, uncovering the unravelling end of your cortex!

No product in the world is going to glue your split ends permanently back together.

This is why the only cure for split ends is a hair cut, followed by a good hair care routine that maintains and protects the cuticle.

The cuticle is a series of layers (usually about seven) of scales made of the protein keratin, which overlap like roof tiles. This arrangement allows the hair to swell and shrink with moisture content.

These scales are there to take a beating, and when we talk about damaging your hair, we are talking about damage to these cuticle scales.

These scales, as I’ve mentioned, are not living.

They cannot grow back or repair themselves.

Once you have blown through all the layers of the cuticle, there is nothing left to protect the cortex, the damage is irreversible and the hair breaks.

As far as you and I are concerned, care of the cuticle is the very foundation of maintaining healthy hair.

The Four Most Common Causes of Damage


Colouring and perming chemicals do the most damage, as the way they work is by swelling the hair to such an extent that the cortex can be altered, either by changing the pigment when you colour it, or by chemically destroying the sulphur bonds that give your hair its naturally curly or straight texture.

This process roughs up the edges of all the scales right through the entire cuticle, not just the outside.

For this reason, in my opinion, all hair colouring, relaxing and perming should be done by a trained stylist and not at home.

You only want to subject your hair to this process once, and thereafter only touch up from the roots.

If you have fine hair, you should only do one process or the other, either a perm or colour, but not both. A good professional hairstylist will never agree to do both procedures to fine hair.

Ideally, for really healthy hair, you should not subject your hair to any chemical treatment at all.

But it’s fun and a lot of women don’t like their hair going grey, so there are good reasons to colour and perm your hair, too. And if you decide you’ve had enough with the chemicals, you can just grow your hair out and start again.

So don’t believe any company that tells you they have a gentle colouring or perming product. There is no such thing. And conditioning afterwards will not reverse the damage.


Even if you are quite saintly and never colour or perm your hair, most of the damage to your cuticle is caused by the hairs rubbing against each other. This is where your good conditioning habits will pay dividends. Friction includes wearing your hair down loose, especially on a windy day, brushing, back combing or teasing and just ‘messing’ with your hair too frequently during the day.

If your hair tangles or knots easily, this is a classic symptom of damage to the cuticle. The scales are literally ruffled up and catching on each other, causing your hair to snarl.

To minimise damage while getting the tangles out of your hair, never brush your hair when it is wet, even with conditioner in it.

Use your fingers and waggle them as you very gently comb them through your hair. Your hands are the best grooming tool you possess, as the skin on your hands cannot damage your cuticle.

To further protect your hair during the day, the best thing you can do is (now I would say this, wouldn’t I?) to use very good quality hair accessories to wear your hair up.

The kindest type of accessories to use are the ones that do not bind your hair at all, such as combs, forks and hair sticks.

Tucking your hair up into a hat is also a great way to protect it when you are outside. The next best alternative, if your hair is too slippery, are either very fat hair elastics or hair claws which have smoothed and polished edges.

Finally, barrettes and slides can cut into the cuticle, so I recommend using barrettes that have only the best clasps, which are still only made in France using sprung steel with hand finished and smoothed edges.

The good news is that very good quality French hair accessories, while expensive, should last for several years, so are actually good value as well as kind on your hair.


Styling using straighteners, curling tongs and blow driers causes quite a lot of damage.

Hair driers can actually strengthen hair, but only when used on a medium or low heat and held at least six inches away from your hair.

Most people use driers as a way to straighten their hair, though, and this causes a lot of damage.

What happens when using these tools on wet or damp hair is that the water in the cortex of the hair can start to boil and the steam will actually blow holes in the cuticle.

There are products that claim to “heat protect” your hair.

They can do a bit, but the way most women use irons and driers, along with pulling the hair straight with styling brushes, is more abuse than these “heat protecting” products can stand up to.

My recommendation is to learn to work with your natural hair texture. This can be a steep learning curve.

It sure was for me.

When I decided to stop fighting my hair every morning I was shocked to find my hair springing into long loose ringlets.

I literally never knew I had curly hair until I stopped wrestling it into shape. Now I love my hair and I receive complements on my curls all the time.

All hair textures have their own unique advantages, the most valuable of which is that when you respect your hair’s natural tendencies and ensure that it is kept healthy and undamaged, you spend almost no time styling it in the morning.


UV rays affect your hair in two ways. UVA rays break down pigment molecules in your hair which turns them a pale sludgy colour, which is why sun faded hair can look brassy or, in the case of silver or ash hair tones, unattractively yellow.

UVB rays, after a lot of exposure, break down the sulphur bonds in your hair, which eventually affects the strength and texture of your hair.

However, this is really only relevant if you spend a lot of time outdoors when the sun is most intense, use sunbeds very frequently or live in a very sunny country.

Hair styling products containing sunblock are not effective.

They either wash out or fall out of your hair very easily.

You only really need to be concerned about sun damage if you colour your hair, have naturally white or grey hair, or if you have longer than shoulder-length hair.

To protect your hair colour, the only effective solution is a hat or scarf. For long hair, it is helpful to wear your hair up in a chignon, pleat or twist style so that the ends of your hair are covered and secure.

Protecting your hair from damage is the single best way to have healthy looking hair. Fortunately this is completely free.

The more disciplined you are about looking after your hair, your hair will reward you by not only behaving more often on a day to day basis, but by also responding well to more extreme styling when you need it for those formal occasions.

In the final article which I'll be posting next week, I'll deal with one of the biggest scams the industry is trying to pull over women wishing for longer, stronger hair.

Next week you will learn the shocking *real deal* on diet and vitamins and their relationship to hair growth.


Enjoying yourself? Don't stop now ...

Here are some more posts you'll enjoy:

Grow Your Hair Longer, Faster? Well, Don't Buy This
Hair Clips And Men  What Men Really Think?

All done reading? Visit Stone Bridge Hair Accessories and check out our range of hair clips that won't damage your hair.



  1. Hi Melissa - I came across your blog after buying hair clips from your site (why so few good hair accessory sites?)

    I've been toying with going shampoo free for some time, I have thick, unruly wavy/curly hair that tends to frizz and tangle or go into lank clumps. I have tried so many expensive treatments and hair masques to only temporary avail.

    Some questions I have with the shampoo free route are -
    1. living in London, surely the occasional shampoo is required, or do you think water only will cut it always?
    2. what about natural oils rubbed into the scalp and / or hair? such as camellia? beneficial or useless?
    3. silk pillowcases - please comment.

    1. Dear Jo,

      Thanks for your great questions. Ahhh, the joys of curly hair. Like English weather, you never know what it's going to do from one hour to the next, right?
      Now, I could write an essay on each of these (note to self, go do this ...), but I know you're hankering after some immediate answers, so here goes:
      1. Occasional shampoo of the "clarifying" variety would be absolutely fine, but you still need way less shampoo per wash than the tv commercials would have you believe. Experiment with my method and adjust as required ....
      2. Oils. Whoa now, this is a GIANT topic. Could write a book. But for now, check out these two posts to start you off:
      3. silk pillowcases rule for hair. End of. But they're weird to sleep on. They make me think of a batchelor pad, or is that just my weird life experience? ...

      Super questions, Jo. I'll be sure to tackle each of these in depth early next year.

      Watch this space! :)

  2. Anonymous12/14/2012

    Hi Melissa,

    I really love your blog posts. I've got curly hair that I'm trying to grow out and I've been using conditioner only for several years now, so it's great to hear somebody confirming what I've been doing by trial and error for some time now!

    I was wondering if you had planned an article on the best thing to do with your hair whilst sleeping? I've had short hair for years and as it gets longer, I find I'm a bit confused about what best to do with it to prevent damage (especially so the curl doesn't fall out in the morning - if only it were as simple as a braid!)

    Thank you!

    1. Dear Ells,
      How lovely to hear from you and thanks for commenting!

      Oh, yeah. The sleeping thing. Well, again, a question for a PhD project...

      In the old days (and I'm guessing the new days if you knew where to look) my grandmother slept in this weird black net chef's hat looking contraption which she velcroed sexily around her head before nodding off.

      I suspect that's not the solution you're looking for, though.

      Personally, I reset the curl every bloomin' day by taking a shower. That's because I've got grey hair, which unless I try hard makes me look like a homeless person. Could be a good subject for a video ... Interview women on the street to see how they cope ...

      (note to self, do this ...)

      I do have a few tips up my sleeve though which I will indeed share in due course.

      Thanks for the super question. I'll get cracking on that guy, too.